Which food has less impact on blood sugar?
Viva La Salud, Dried Cranberries
Edward Leeds & CompanyApple Cinnamon Fruit Strips, Apple Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Viva La Salu... | Apple Cinnam... |
|---|---|---|
| Carbs | 25.0g | 11.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Viva La Salud, Dried Cranberries vs Apple Cinnamon Fruit Strips, Apple Cinnamon: Significant difference in blood sugar impact. Viva La Salud, Dried Cranberries has high impact (BSI 44.0) compared to Apple Cinnamon Fruit Strips, Apple Cinnamon's moderate impact (BSI 20.0). Viva La Salud, Dried Cranberries contains 14.0g more carbs per serving, Viva La Salud, Dried Cranberries provides 2.0g more fiber. Apple Cinnamon Fruit Strips, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Viva La Salud, Dried Cranberries
Apple Cinnamon Fruit Strips, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Viva La Salud, Dried Cranberries
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Apple Cinnamon Fruit Strips, Apple Cinnamon
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLE PUREE CONCENTRATE*, LEMON JUICE CONCENTRATE*, CINNAMON*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Viva La Salud, Dried Cranberries Tags
Apple Cinnamon Fruit Strips, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Viva La Salud, Dried Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Cinnamon Fruit Strips, Apple Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Viva La Salud, Dried Cranberries has a BSI of 44.0 while Apple Cinnamon Fruit Strips, Apple Cinnamon has a BSI of 20.0. Apple Cinnamon Fruit Strips, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Fruit Strips, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Viva La Salud, Dried Cranberries contains 83.3g of carbohydrates per 100g, while Apple Cinnamon Fruit Strips, Apple Cinnamon contains 78.6g per 100g. Apple Cinnamon Fruit Strips, Apple Cinnamon has 4.8g fewer carbs, which may result in less blood sugar impact.
Viva La Salud, Dried Cranberries provides 10.0g of fiber per 100g, compared to 7.1g in Apple Cinnamon Fruit Strips, Apple Cinnamon. Viva La Salud, Dried Cranberries provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.