Which food has less impact on blood sugar?
Wackey Waters Beverage, Mixed Berry
Kraft Heinz Foods CompanyYogo Vera, Non Carbonated Soft Drink, Peach, Peach
Wang GlobalnetComparing Key Nutrients
| Nutrient | Wackey Water... | Yogo Vera, N... |
|---|---|---|
| Carbs | 4.0g | 24.0g |
| Sugars | 4.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wackey Waters Beverage, Mixed Berry vs Yogo Vera, Non Carbonated Soft Drink, Peach, Peach: Significant difference in blood sugar impact. Yogo Vera, Non Carbonated Soft Drink, Peach, Peach has high impact (BSI 48.0) compared to Wackey Waters Beverage, Mixed Berry's low impact (BSI 8.0). Yogo Vera, Non Carbonated Soft Drink, Peach, Peach contains 20.0g more carbs per serving. Wackey Waters Beverage, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wackey Waters Beverage, Mixed Berry
Yogo Vera, Non Carbonated Soft Drink, Peach, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wackey Waters Beverage, Mixed Berry
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER; HIGH FRUCTOSE CORN SYRUP; CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C); NATURAL AND ARTIFICIAL FLAVOR; SUCRALOSE (SWEETENER); SOY LECITHIN; CITRIC ACID; POTASSIUM SORBATE, SODIUM HEXAMETAPHOSPHATE, AND CALCIUM DISODIUM EDTA (PRESERVE FRESHNESS).
Yogo Vera, Non Carbonated Soft Drink, Peach, Peach
Serving size 250.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT DRY MILK(TREATED WITH A LACTIC ACID CULTURE). SUGAR, PEACH EXTRACT, ALOE VERA GEL, SOY FIBER, PECTIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOUR(YOGURT, PEACH), FD&C YELLOW NO.5, NU RED NO 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wackey Waters Beverage...
Vitamins
Yogo Vera, Non Carbona...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wackey Waters Beverage, Mixed Berry Tags
Yogo Vera, Non Carbonated Soft Drink, Peach, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wackey Waters Beverage, Mixed Berry
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Report Data Issues for Yogo Vera, Non Carbonated Soft Drink, Peach, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wackey Waters Beverage, Mixed Berry has a BSI of 8.0 while Yogo Vera, Non Carbonated Soft Drink, Peach, Peach has a BSI of 48.0. Wackey Waters Beverage, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Wackey Waters Beverage, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wackey Waters Beverage, Mixed Berry contains 2.3g of carbohydrates per 100g, while Yogo Vera, Non Carbonated Soft Drink, Peach, Peach contains 9.6g per 100g. Wackey Waters Beverage, Mixed Berry has 7.3g fewer carbs, which may result in less blood sugar impact.
Wackey Waters Beverage, Mixed Berry provides 0g of fiber per 100g, compared to 0.0g in Yogo Vera, Non Carbonated Soft Drink, Peach, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.