Which food has less impact on blood sugar?

Wacky Apple, Flat Fruit Strip, Apple, Apple has less impact on blood sugar than Sea Salt Caramel Crunchy Apple Chips

Wacky Apple, Flat Fruit Strip, Apple, Apple

Sea Salt Caramel Crunchy Apple Chips

Wacky Apple, Flat Fruit Strip, Apple, Apple
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Crunchy Apple Chips
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wacky Apple, Flat Fruit Strip, Apple, Apple

g
Wholesome Snacks Wacky Apple Company, Inc. Branded

Full Food Name

Wacky Apple, Flat Fruit Strip, Apple, Apple

Sea Salt Caramel Crunchy Apple Chips

g
Wholesome Snacks Bare Foods Co. Branded

Full Food Name

Sea Salt Caramel Crunchy Apple Chips, Sea Salt Caramel

Comparing Key Nutrients

Nutrient Wacky Apple,... Sea Salt Car...
Carbs 12.0g 27.0g
Sugars 9.0g 23.0g
Fiber 1.0g 3.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wacky Apple, Flat...

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wacky Apple, Flat Fruit Strip, Apple, Apple

Serving size 14.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE FLAVORING

Sea Salt Caramel Crunchy Apple Chips

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, ORGANIC CANE SUGAR, ORGANIC FLAVORS, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wacky Apple, Flat Frui...

Vitamins

Vitamin A 79% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Caramel Crunc...

Vitamins

Vitamin C 5% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wacky Apple, Flat Fruit Str...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Sea Salt Caramel Crunchy Ap...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wacky Apple, Flat Fruit Strip, Apple, Apple Tags

Sea Salt Caramel Crunchy Apple Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wacky Apple Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1887129

Report Data Issues for Wacky Apple, Flat Fruit Strip, Apple, Apple

Brand Bare Foods Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028259

Report Data Issues for Sea Salt Caramel Crunchy Apple Chips