Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Wafer With Fudge Flavored Frozen Dairy Dessert Cones

Wafer With Fudge Flavored Frozen Dairy Dessert Cones

Blood Orange Sorbet

Wafer With Fudge Flavored Frozen Dairy Dessert Cones
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 2.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.5
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wafer With Fudge Flavored Frozen Dairy Dessert Cones

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Wafer With Fudge Flavored Frozen Dairy Dessert Cones, Wafer With Fudge

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Wafer With F... Blood Orange...
Carbs 41.0g 31.0g
Sugars 27.0g 30.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wafer With Fudge ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wafer With Fudge Flavored Frozen Dairy Dessert Cones

Serving size 94.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 99.6mg 4%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.8mg 4%
Iron 0.9mg 5%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, COCONUT OIL, BLEACHED WHEAT FLOUR, CREAM, MALTODEXTRIN, COCOA POWDER, WHEAT FLOUR, SOYBEAN OIL, PALM OLEIN, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOSTEARATE, SOY LECITHIN, MILK, CHOCOLATE, CELLULOSE GEL, GUAR GUM, MONOGLYCERIDES, SALT, NATURAL FLAVOR, CAROB BEAN GUM, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, ANNATTO COLOR, POTASSIUM SORBATE, SODIUM ALGINATE, ARTIFICIAL FLAVOR, CITRIC ACID.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wafer With Fudge Flavo...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wafer With Fudge Flavored F...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wafer With Fudge Flavored Frozen Dairy Dessert Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484563

Report Data Issues for Wafer With Fudge Flavored Frozen Dairy Dessert Cones

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet