Which food has less impact on blood sugar?

Wafers, Vanilla has less impact on blood sugar than Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Wafers, Vanilla

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Wafers, Vanilla
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Fat 16.1g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wafers, Vanilla

g
Cookies & Biscuits Aldi Inc. Branded

Full Food Name

Wafers, Vanilla

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

g
Cookies & Biscuits USDA Branded

Full Food Name

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Comparing Key Nutrients

Nutrient Wafers, Vanilla Bowl & Baske...
Carbs 22.0g 21.0g
Sugars 9.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wafers, Vanilla

Bowl & Basket Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wafers, Vanilla

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CONTAINS TWO PERCENT OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR.

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, TAPIOCA STARCH MODIFIED, FLOUR (TAPIOCA, RICE), CANOLA OIL, DEXTROSE (CORN), SALT, CELLULOSE GUM (AS THICKENER), XANTHAN GUM (AS THICKENER), YEAST, SODIUM ACID PYROPHOSPHATE (AS RAISING AGENT), SODIUM BICARBONATE (AS RAISING AGENT), SUNFLOWER LECITHIN (AS EMULSIFIER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wafers, Vanilla

No significant vitamin or mineral data available

Bowl & Basket Gluten F...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wafers, Vanilla

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Bowl & Basket Gluten Free P...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wafers, Vanilla Tags

🚀 Rocket Fuel

Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945175

Report Data Issues for Wafers, Vanilla

Brand Bowl & Basket
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2529164

Report Data Issues for Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz