Which food has less impact on blood sugar?

Waffle, Birthday Cake has less impact on blood sugar than Taste Of Belgium Birthday Cake Waffles

Waffle, Birthday Cake

Taste Of Belgium Birthday Cake Waffles

Waffle, Birthday Cake
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taste Of Belgium Birthday Cake Waffles
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.7g Raises blood sugar 103.3
Fiber 0.0g Not digested 0.0
Net Carbs 51.7g Digestible carbs 103.3
Protein 6.7g Moderates impact -1.4
Fat 18.3g Slows digestion -2.8
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffle, Birthday Cake

g
Pancakes, Waffles, French Toast & Crepes Wafflewaffle, Llc. Branded

Full Food Name

Waffle, Birthday Cake

Taste Of Belgium Birthday Cake Waffles

g
Pancakes, Waffles, French Toast & Crepes Tob Projects Llc Branded

Full Food Name

Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Comparing Key Nutrients

Nutrient Waffle, Birt... Taste Of Bel...
Carbs 36.0g 31.0g
Sugars 16.0g 15.0g
Fiber 1.0g 0.0g
Protein 3.0g 4.0g
Fat 12.0g 11.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Waffle, Birthday Cake

Serving size 64.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 149.8mg 7%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, SPRINKLE MIX (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE LESS THAN 2% FD&C LAKE YELLOW #6, LAKE BLUE #1, LAKE RED #40, RED #3), POTASSIUM SORBATE, BAKING POWDER, YEAST, CITRIC ACID, SALT, NATURAL ENZYMES.

Taste Of Belgium Birthday Cake Waffles

Serving size 60.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 250.2mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 1.0mg 6%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEARL SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONERS GLAZE, YELLOW #5 AND YELLOW #6, BLUE #1, RED # 40 AND RED #3), WHOLE EGG (WHOLE EGGS, NISIN PREPARATION [PRESERVATIVE]), WHOLE MILK (MILK, VITAMIN D3), ACTIVE DRY YEAST, LODIZED SALT (SAIT, DEXTROSE, POTASSIUM LODIDE, SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA), PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEANEXTRACTIVES), WHITE CAKE BATTER FLAVOR (WATER, ALCOHOL, NATURAL FLAVORS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Waffle, Birthday Cake

Vitamins

Vitamin A 87% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Taste Of Belgium Birth...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Waffle, Birthday Cake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Taste Of Belgium Birthday C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Waffle, Birthday Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Taste Of Belgium Birthday Cake Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265362

Report Data Issues for Waffle, Birthday Cake

Brand Tob Projects Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2613009

Report Data Issues for Taste Of Belgium Birthday Cake Waffles