Which food has less impact on blood sugar?

Southern Caramel Crunch Premium Ice Cream has less impact on blood sugar than Waffle Cone With Chocolatey Chips Vanilla Flavor, Fudge Covered Waffle Cone Pieces, Caramel Swirl And Chocolatey Chips Frozen Dairy Dessert

Waffle Cone With Chocolatey Chips Vanilla Flavor, Fudge Covered Waffle Cone Pieces, Caramel Swirl And Chocolatey Chips Frozen Dairy Dessert

Southern Caramel Crunch Premium Ice Cream

Waffle Cone With Chocolatey Chips Vanilla Flavor, Fudge Covered Waffle Cone Pieces, Caramel Swirl And Chocolatey Chips Frozen Dairy Dessert
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Caramel Crunch Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffle Cone With Chocolatey Chips Vanilla Flavor, Fudge Covered Waffle Cone Pieces, Caramel Swirl And Chocolatey Chips Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Waffle Cone With Chocolatey Chips Vanilla Flavor, Fudge Covered Waffle Cone Pieces, Caramel Swirl And Chocolatey Chips Frozen Dairy Dessert, Waffle Cone With Chocolatey Chips

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Southern Caramel Crunch Premium Ice Cream

Comparing Key Nutrients

Nutrient Waffle Cone ... Southern Car...
Carbs 28.0g 23.0g
Sugars 19.0g 18.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Waffle Cone With ...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Waffle Cone With Chocolatey Chips Vanilla Flavor, Fudge Covered Waffle Cone Pieces, Caramel Swirl And Chocolatey Chips Frozen Dairy Dessert

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 84.8mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.7mg 5%
Iron 0.5mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CORN SYRUP, CARAMEL SWIRL [SUGAR, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), SALT, MOLASSES, PECTIN, SOY LECITHIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, LACTIC ACID], FUDGE COVERED WAFFLE CONE PIECES [FUDGE COATING (SUGAR, COCONUT OIL, COCOA, NONFAT DRY MILK, WHOLE MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA, NATURAL FLAVOR), WAFFLE CONE (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SOY LECITHIN, VANILLA, SALT)], FRUCTOSE, CHOCOLATEY CHIPS [SUGAR, COCONUT OIL, DUTCHED COCOA (PROCESSED WITH ALKALI), MILKFAT, SOY LECITHIN, VANILLA EXTRACT], COCONUT OIL, LESS THAN 2% OF: WHEY, CREAM, VEGETABLE GUMS (GUAR, CAROB BEAN), MONO AND DIGLYCERIDES, NATURAL FLAVOR.

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Waffle Cone With Choco...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Waffle Cone With Chocolatey...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Waffle Cone With Chocolatey Chips Vanilla Flavor, Fudge Covered Waffle Cone Pieces, Caramel Swirl And Chocolatey Chips Frozen Dairy Dessert Tags

🚀 Rocket Fuel

Southern Caramel Crunch Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030795

Report Data Issues for Waffle Cone With Chocolatey Chips Vanilla Flavor, Fudge Covered Waffle Cone Pieces, Caramel Swirl And Chocolatey Chips Frozen Dairy Dessert

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream