Which food has less impact on blood sugar?
Waffles, Apple Cinnamon
Kslb Holdings, LlcGiant Eagle, Mini Homestyle Waffles
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Waffles, App... | Giant Eagle,... |
|---|---|---|
| Carbs | 35.0g | 26.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Waffles, Apple Cinnamon vs Giant Eagle, Mini Homestyle Waffles: Significant difference in blood sugar impact. Waffles, Apple Cinnamon has very high impact (BSI 66.9) compared to Giant Eagle, Mini Homestyle Waffles's high impact (BSI 48.5). Waffles, Apple Cinnamon contains 9.0g more carbs per serving. Giant Eagle, Mini Homestyle Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Apple Cinnamon
Giant Eagle, Mini Homestyle Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Apple Cinnamon
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, APPLE JUICE CONCENTRATE, RICE FLOUR, BAKING POWDER, SUNFLOWER AND/OR SOY LECITHIN, SOY FLOUR, CINNAMON, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOURS, GUAR GUM.
Giant Eagle, Mini Homestyle Waffles
Serving size 64.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, EGGS, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Apple Cinnamon
Minerals
Giant Eagle, Mini Home...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Apple Cinnamon Tags
Giant Eagle, Mini Homestyle Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Apple Cinnamon has a BSI of 66.9 while Giant Eagle, Mini Homestyle Waffles has a BSI of 48.5. Giant Eagle, Mini Homestyle Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Mini Homestyle Waffles appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Apple Cinnamon contains 41.7g of carbohydrates per 100g, while Giant Eagle, Mini Homestyle Waffles contains 40.6g per 100g. Both foods have similar carbohydrate content.
Waffles, Apple Cinnamon provides 1.2g of fiber per 100g, compared to 1.6g in Giant Eagle, Mini Homestyle Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.