Which food has less impact on blood sugar?

Delectable Waffles has less impact on blood sugar than Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

Delectable Waffles

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.1
Net Carbs 43.0g Digestible carbs 85.9
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delectable Waffles
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

g
Frozen Pancakes, Waffles, French Toast & Crepes Swap Foods Llc Branded

Full Food Name

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry

Delectable Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Lopaus Point, Llc Branded

Full Food Name

Delectable Waffles

Comparing Key Nutrients

Nutrient Blueberry Na... Delectable W...
Carbs 44.0g 18.0g
Sugars 4.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Natural...

Delectable Waffles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

Serving size 95.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.2mg 7%
Potassium 30.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUCA ROOT, BLUEBERRIES, COCONUT OIL, COCONUT SUGAR, SEA SALT, BLUEBERRY EXTRACT.

Delectable Waffles

Serving size 54.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 170.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), ALMOND MILK* (FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMINS (A PALMITATE, D2, E, B2, ZINC GLUCONATE, B12)), ORGANIC BANANA* (BANANA, CITRIC ACID, VITAMIN C), WATER, NON-GMO SAFFLOWER OIL, PASTURE RAISED EGGS, ALMOND FLOUR, QUINOA FLOUR*, GOLDEN FLAX SEED*, NON-GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH AND SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), SEA SALT, XANTHAN GUM, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Naturally Sw...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Delectable Waffles

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Naturally Sweeten...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Delectable Waffles

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Swap Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404885

Report Data Issues for Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

Brand Lopaus Point, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173915

Report Data Issues for Delectable Waffles