Waffles, Blueberry has less impact on blood sugar than French Toast, Cinnamon Swirl
Waffles, Blueberry
French Toast, Cinnamon Swirl
Waffles, Blueberry
French Toast, Cinnamon Swirl
Comparing Key Nutrients
| Nutrient | Waffles, Blu... | French Toast... |
|---|---|---|
| Carbs | 27.0g | 42.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 10.0g | 7.0g |
| Fat | 7.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Blueberry
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAIN MIX (WHOLE WHEAT FLOUR, WHEAT, OATS, MILLET, RICE), WHEAT PROTEIN ISOLATE, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ORGANIC BLUEBERRY FLAVOR (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC DRIED BLUEBERRIES, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEAT GLUTEN, OAT FIBER, NATURAL FLAVOR.
French Toast, Cinnamon Swirl
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, SUGAR, SPICES, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, TURMERIC, MONO-AND DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID, SOY LECITHIN). BATTER: WHEY, EGGS, WATER, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Blueberry
Minerals
French Toast, Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Waffles, Blueberry
French Toast, Cinnamon Swirl
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Blueberry Tags
French Toast, Cinnamon Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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