Which food has less impact on blood sugar?
Waffles, Buckwheat With Berries
Kslb Holdings, LlcBlueberry Blintzes
Cuisine Innovations, LlcComparing Key Nutrients
| Nutrient | Waffles, Buc... | Blueberry Bl... |
|---|---|---|
| Carbs | 37.0g | 17.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Waffles, Buckwheat With Berries vs Blueberry Blintzes: Significant difference in blood sugar impact. Waffles, Buckwheat With Berries has very high impact (BSI 67.0) compared to Blueberry Blintzes's high impact (BSI 33.7). Waffles, Buckwheat With Berries contains 20.0g more carbs per serving, Waffles, Buckwheat With Berries provides 3.0g more fiber. Blueberry Blintzes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Buckwheat With Berries
Blueberry Blintzes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Buckwheat With Berries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VAN'S GLUTEN FREE BUCKWHEAT MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, BUCKWHEAT FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, INULIN FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, DRIED BLUEBERRIES AND BLACKBERRIES, SOY LECITHIN, NATURAL FLAVORS, GUAR GUM, SUNFLOWER OIL.
Blueberry Blintzes
Serving size 61.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLINTZ BATTER: WATER, CAKE MEAL (PASSOVER WHEAT FLOUR AND WATER), WHOLE EGGS (WHOLE EGGS, CITRIC ACID), POTATO STARCH, SUGAR, EGG WHITES, COTTONSEED OIL, SALT. FILLING: BLUEBERRIES, SUGAR, WATER, POTATO STARCH, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Buckwheat Wit...
Vitamins
Minerals
Blueberry Blintzes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Buckwheat With Berries Tags
Blueberry Blintzes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Buckwheat With Berries has a BSI of 67.0 while Blueberry Blintzes has a BSI of 33.7. Blueberry Blintzes has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Blintzes appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Buckwheat With Berries contains 43.5g of carbohydrates per 100g, while Blueberry Blintzes contains 27.9g per 100g. Blueberry Blintzes has 15.7g fewer carbs, which may result in less blood sugar impact.
Waffles, Buckwheat With Berries provides 3.5g of fiber per 100g, compared to 0.0g in Blueberry Blintzes. Waffles, Buckwheat With Berries provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.