Which food has less impact on blood sugar?
Original French Toaster Sticks, Original
The Kellogg CompanyCustard Filled
The Raw BakeryComparing Key Nutrients
| Nutrient | Original Fre... | Custard Filled |
|---|---|---|
| Carbs | 37.0g | 30.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Original French Toaster Sticks, Original vs Custard Filled: Significant difference in blood sugar impact. Original French Toaster Sticks, Original has extremely high impact (BSI 78.5) compared to Custard Filled's very high impact (BSI 56.6). Original French Toaster Sticks, Original contains 11.1g more carbs per serving. Custard Filled is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original French Toaster Sticks, Original
Custard Filled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original French Toaster Sticks, Original
Serving size 90.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, EGGS, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Custard Filled
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE INGREDIENTS; WHEAT FLOUR (WHEAT FLOUR, MALT FLOUR, MONO-DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WATER, VEGETABLE OIL EMULSION (VEGETABLE OIL (PALM OIL), WATER, SALT, EMULSIFIERS (LECITHIN, MONO-DIGLYCERIDES), CITRIC ACID, NATURAL FLAVORING, COLOR (CAROTENES)), BUTTER (PASTEURIZED CREAM, BETA CAROTENE (COLOR)), EGG, SUGAR, YEAST, WHOLE MILK POWDER, SALT., FILLING INGREDIENTS: WHOLE MILK, SUGAR, FOODSTARCH-MODIFIED, COCONUT OIL, GELATIN, NATURAL FLAVOR, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original French Toaste...
Vitamins
Minerals
Custard Filled
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original French Toaster Sticks, Original Tags
Custard Filled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original French Toaster Sticks, Original has a BSI of 78.5 while Custard Filled has a BSI of 56.6. Custard Filled has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard Filled appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original French Toaster Sticks, Original contains 41.1g of carbohydrates per 100g, while Custard Filled contains 37.5g per 100g. Custard Filled has 3.6g fewer carbs, which may result in less blood sugar impact.
Original French Toaster Sticks, Original provides 1.1g of fiber per 100g, compared to 1.2g in Custard Filled. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.