Which food has less impact on blood sugar?
Waffles, Maple Chip Mini, 3" Bulk
Bake Crafters Food CompanyDinner Rolls, Whole Grain, Hearth Baked, Split Top
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Waffles, Map... | Dinner Rolls... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Waffles, Maple Chip Mini, 3" Bulk vs Dinner Rolls, Whole Grain, Hearth Baked, Split Top comparison: Dinner Rolls, Whole Grain, Hearth Baked, Split Top has a high blood sugar impact (BSI 45.3) while Waffles, Maple Chip Mini, 3" Bulk has high impact (BSI 31.3). Dinner Rolls, Whole Grain, Hearth Baked, Split Top contains 8.0g more carbs per serving, Dinner Rolls, Whole Grain, Hearth Baked, Split Top provides 1.0g more fiber. Consider Waffles, Maple Chip Mini, 3" Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Maple Chip Mini, 3" Bulk
Dinner Rolls, Whole Grain, Hearth Baked, Split Top
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Maple Chip Mini, 3" Bulk
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), SOYBEAN OIL, BROWN SUGAR, MILK SOLIDS, EGG, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), SALT.
Dinner Rolls, Whole Grain, Hearth Baked, Split Top
Serving size 57.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, HYDROGENATED SOYBEAN OIL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PEROXIDE, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Maple Chip Mi...
Vitamins
Minerals
Dinner Rolls, Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Maple Chip Mini, 3" Bulk Tags
Dinner Rolls, Whole Grain, Hearth Baked, Split Top Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Maple Chip Mini, 3" Bulk has a BSI of 31.3 while Dinner Rolls, Whole Grain, Hearth Baked, Split Top has a BSI of 45.3. Waffles, Maple Chip Mini, 3" Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Maple Chip Mini, 3" Bulk appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Maple Chip Mini, 3" Bulk contains 40.0g of carbohydrates per 100g, while Dinner Rolls, Whole Grain, Hearth Baked, Split Top contains 42.1g per 100g. Waffles, Maple Chip Mini, 3" Bulk has 2.1g fewer carbs, which may result in less blood sugar impact.
Waffles, Maple Chip Mini, 3" Bulk provides 0.0g of fiber per 100g, compared to 1.8g in Dinner Rolls, Whole Grain, Hearth Baked, Split Top. Dinner Rolls, Whole Grain, Hearth Baked, Split Top provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.