Which food has less impact on blood sugar?

Waffles, Sweet Potato has less impact on blood sugar than Original French Toast Sticks

Waffles, Sweet Potato

Original French Toast Sticks

Waffles, Sweet Potato
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 5.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original French Toast Sticks
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -1.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 6.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffles, Sweet Potato

g
Frozen Pancakes, Waffles, French Toast & Crepes Hudson Munoz, Llc Branded

Full Food Name

Waffles, Sweet Potato

Original French Toast Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes Kroger Branded

Full Food Name

Original French Toast Sticks, Original

Comparing Key Nutrients

Nutrient Waffles, Swe... Original Fre...
Carbs 35.0g 39.0g
Sugars 3.0g 9.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Waffles, Sweet Po...

Original French T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Waffles, Sweet Potato

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.8mg 1%
Sodium 819.7mg 36%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE MIX [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DRIED SWEET POTATOES (SWEET POTATOES, MALTODEXTRIN, CORNSTARCH, SUNFLOWER LECITHIN), CANOLA OR SOYBEAN OIL, SOY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SPICES, EGG WHITES, SALT, MOLASSES POWDER, NONFAT MILK, BUTTERMILK, ARTIFICIAL FLAVOR, EGG YOLKS, BETA CAROTENE (COLOR), SOY LECITHIN], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).

Original French Toast Sticks

Serving size 106.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.5mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 90.1mg 7%
Iron 2.2mg 12%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Waffles, Sweet Potato

Vitamins

Vitamin A 159% DV

Minerals

Calcium 11% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Original French Toast ...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Waffles, Sweet Potato

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Original French Toast Sticks

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Waffles, Sweet Potato Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original French Toast Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hudson Munoz, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889880

Report Data Issues for Waffles, Sweet Potato

Brand Kroger
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138149

Report Data Issues for Original French Toast Sticks