Which food has less impact on blood sugar?
Waffles, Totally Original
Kslb Holdings, LlcCinnamon Toast Minis Waffles, Cinnamon Toast
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Waffles, Tot... | Cinnamon Toa... |
|---|---|---|
| Carbs | 33.0g | 47.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Waffles, Totally Original vs Cinnamon Toast Minis Waffles, Cinnamon Toast: Significant difference in blood sugar impact. Cinnamon Toast Minis Waffles, Cinnamon Toast has extremely high impact (BSI 97.5) compared to Waffles, Totally Original's very high impact (BSI 63.0). Cinnamon Toast Minis Waffles, Cinnamon Toast contains 18.1g more carbs per serving. Waffles, Totally Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Totally Original
Cinnamon Toast Minis Waffles, Cinnamon Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Totally Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, GUAR GUM, SOY LECITHIN.
Cinnamon Toast Minis Waffles, Cinnamon Toast
Serving size 92.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, WHEY, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Totally Original
Vitamins
Minerals
Cinnamon Toast Minis W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Totally Original Tags
Cinnamon Toast Minis Waffles, Cinnamon Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Totally Original has a BSI of 63.0 while Cinnamon Toast Minis Waffles, Cinnamon Toast has a BSI of 97.5. Waffles, Totally Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Totally Original appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Totally Original contains 38.8g of carbohydrates per 100g, while Cinnamon Toast Minis Waffles, Cinnamon Toast contains 51.1g per 100g. Waffles, Totally Original has 12.3g fewer carbs, which may result in less blood sugar impact.
Waffles, Totally Original provides 1.2g of fiber per 100g, compared to 1.1g in Cinnamon Toast Minis Waffles, Cinnamon Toast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.