Which food has less impact on blood sugar?
Delectable Waffles Making A Difference
Lopaus Point, LlcHomestyle Pancakes
White Rose Tea Inc.Comparing Key Nutrients
| Nutrient | Delectable W... | Homestyle Pa... |
|---|---|---|
| Carbs | 19.0g | 46.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Delectable Waffles Making A Difference vs Homestyle Pancakes: Significant difference in blood sugar impact. Homestyle Pancakes has extremely high impact (BSI 88.4) compared to Delectable Waffles Making A Difference's high impact (BSI 32.9). Homestyle Pancakes contains 27.0g more carbs per serving. Delectable Waffles Making A Difference is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delectable Waffles Making A Difference
Homestyle Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delectable Waffles Making A Difference
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), ALMOND MILK (FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMINS (A PALMITATE, D2, E, B2, ZINC GLUCONATE, B12)), ORGANIC BANANA* (BANANA, CITRIC ACID, VITAMIN C), WATER, PASTURE RAISED EGGS, NON-GMO SAFFLOWER OIL, WILD BLUEBERRIES, ALMOND FLOUR, QUINOA FLOUR*, NON-GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), SEA SALT, XANTHAN GUM, CINNAMON.
Homestyle Pancakes
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delectable Waffles Mak...
Vitamins
Minerals
Homestyle Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delectable Waffles Making A Difference Tags
Homestyle Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delectable Waffles Making A Difference has a BSI of 32.9 while Homestyle Pancakes has a BSI of 88.4. Delectable Waffles Making A Difference has the lower blood sugar impact, making it potentially better for blood glucose management.
Delectable Waffles Making A Difference appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delectable Waffles Making A Difference contains 35.2g of carbohydrates per 100g, while Homestyle Pancakes contains 43.8g per 100g. Delectable Waffles Making A Difference has 8.6g fewer carbs, which may result in less blood sugar impact.
Delectable Waffles Making A Difference provides 3.7g of fiber per 100g, compared to 1.0g in Homestyle Pancakes. Delectable Waffles Making A Difference provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.