Which food has less impact on blood sugar?
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
Bake Crafters Food CompanyMeal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Waffles, Who... | Meal Kit, Wh... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 4.0g | 10.3g |
| Fiber | 2.0g | 0.7g |
| Protein | 2.0g | 1.7g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" vs Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice comparison: Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice has a high blood sugar impact (BSI 38.2) while Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has moderate impact (BSI 27.5). Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice contains 4.0g more carbs per serving, Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" provides 1.3g more fiber. Consider Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY LECITHIN, SUGAR, WHEY SOLIDS, NONFAT DRY MILK, VITAMIN A AND D, EGG, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE), SALT, WHEAT BRAN.
Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG BREAKFAST BUN: WHITE WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: CORNSTARCH, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TUMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), WHEAT FLOUR, CELLULOSE GUM, XANTHAN GUM, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, FERROUS SUFATE, VITAMIN E, NIACINAMIDE, VITAMIN A, PYRIDOXINE, THIAMIN, RIBOFLAVIN, FOLIC ACID, VITAMIN B12, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, WHEAT GLUTEN, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), ASCORBIC ACID, CINNAMON..SNACKABLES WG ALPHABET: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, BAKING SODA, SUNFLOWER LECITHIN.APPLE JUICE: 100% APPLE JUICE (WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE CONCENTRATE), NATURAL FLAVORS AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Whole Grain, ...
Vitamins
Minerals
Meal Kit, Whole Grain ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" Tags
Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has a BSI of 27.5 while Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice has a BSI of 38.2. Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" contains 21.6g of carbohydrates per 100g, while Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice contains 30.8g per 100g. Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has 9.2g fewer carbs, which may result in less blood sugar impact.
Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" provides 2.7g of fiber per 100g, compared to 1.0g in Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice. Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.