Which food has less impact on blood sugar?
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
Bake Crafters Food CompanyBagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Waffles, Who... | Bagel Plain ... |
|---|---|---|
| Carbs | 27.0g | 53.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz: Significant difference in blood sugar impact. Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz has extremely high impact (BSI 99.8) compared to Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"'s high impact (BSI 49.0). Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz contains 26.0g more carbs per serving. Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SOY LECITHIN, EGG, SALT.
Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR, WHITE VINEGAR, HYDROLYZED WHEAT GLUTEN, CANOLA OIL, ASCORBIC ACID (VITAMIN C), ENZYMES, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Whole Grain, ...
Minerals
Bagel Plain W/Cream Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" Tags
Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
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Report Data Issues for Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" has a BSI of 49.0 while Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz has a BSI of 99.8. Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" contains 34.2g of carbohydrates per 100g, while Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz contains 62.4g per 100g. Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" has 28.2g fewer carbs, which may result in less blood sugar impact.
Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" provides 2.5g of fiber per 100g, compared to 2.4g in Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.