Which food has less impact on blood sugar?

Fresh Organic Vinaigrette, Toasted Sesame Ginger has less impact on blood sugar than Waldorf Salad Toppers

Waldorf Salad Toppers

Fresh Organic Vinaigrette, Toasted Sesame Ginger

Waldorf Salad Toppers
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Organic Vinaigrette, Toasted Sesame Ginger
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 16.0g Slows digestion -1.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waldorf Salad Toppers

g
Salad Dressing & Mayonnaise Country Fresh Inc. Branded

Full Food Name

Waldorf Salad Toppers, Waldorf

Fresh Organic Vinaigrette, Toasted Sesame Ginger

g
Salad Dressing & Mayonnaise Salad Girl Inc. Branded

Full Food Name

Fresh Organic Vinaigrette, Toasted Sesame Ginger

Comparing Key Nutrients

Nutrient Waldorf Sala... Fresh Organi...
Carbs 21.0g 6.0g
Sugars 13.0g 6.0g
Fiber 3.0g 0.0g
Protein 4.0g 0.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Waldorf Salad Top...

Fresh Organic Vin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Waldorf Salad Toppers

Serving size 159.0 MGg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 35.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 0.7mg 4%
Potassium 240.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, GRAPE, CELERY, WALNUTS (ENGLISH WALNUT).

Fresh Organic Vinaigrette, Toasted Sesame Ginger

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUNFLOWER OIL, ORGANIC RICE VINEGAR, ORGANIC PEAR CONC., ORGANIC HONEY, ORGANIC ONION, SEA SALT, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC CAYENNE PEPPER, ORGANIC ROSEMARY EXTRACT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Waldorf Salad Toppers

Vitamins

Vitamin C 59% DV
Vitamin A 14% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fresh Organic Vinaigre...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Waldorf Salad Toppers

Total Ingredients
4
Processing Level
Moderately Processed

Fresh Organic Vinaigrette, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Waldorf Salad Toppers Tags

✨ Clean Machine

Fresh Organic Vinaigrette, Toasted Sesame Ginger Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524017

Report Data Issues for Waldorf Salad Toppers

Brand Salad Girl Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1905887

Report Data Issues for Fresh Organic Vinaigrette, Toasted Sesame Ginger