Which food has less impact on blood sugar?
Walnut Almondmilk Blend
Danone Us, LlcVanilla Flavored Dairy Free Cultured Oat Milk, Vanilla
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Walnut Almon... | Vanilla Flav... |
|---|---|---|
| Carbs | 6.0g | 25.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 1.0g | 4.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Walnut Almondmilk Blend vs Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla has high impact (BSI 46.0) compared to Walnut Almondmilk Blend's low impact (BSI 12.0). Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla contains 19.0g more carbs per serving, Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla provides 1.9g more fiber. Walnut Almondmilk Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Walnut Almondmilk Blend
Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Walnut Almondmilk Blend
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTMILK (FILTERED WATER, ALMONDS, WALNUTS), CANE SUGAR CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN A ACETATE, VITAMIN D, L-SELENOMETHIONINE [SELENIUM], ZINC OXIDE, VITAMIN B12), SEA SALT, NATURAL FLAVOR, GELLAN GUM.
Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC OAT, ORGANIC CANE SUGAR, PECTIN, ORGANIC VANILLA NATURAL FLAVOR, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Walnut Almondmilk Blend
Vitamins
Minerals
Vanilla Flavored Dairy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Walnut Almondmilk Blend Tags
Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Walnut Almondmilk Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Walnut Almondmilk Blend has a BSI of 12.0 while Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla has a BSI of 46.0. Walnut Almondmilk Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut Almondmilk Blend appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Walnut Almondmilk Blend contains 2.5g of carbohydrates per 100g, while Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla contains 10.4g per 100g. Walnut Almondmilk Blend has 7.9g fewer carbs, which may result in less blood sugar impact.
Walnut Almondmilk Blend provides 0.0g of fiber per 100g, compared to 0.8g in Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.