Which food has less impact on blood sugar?
With Protein Cookie Crumbles!, Cookies & Cream
Quest Nutrition, LlcVanilla Non Dairy Oat Drink, Vanilla
Chobani, Inc.Comparing Key Nutrients
| Nutrient | With Protein... | Vanilla Non ... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 2.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
With Protein Cookie Crumbles!, Cookies & Cream vs Vanilla Non Dairy Oat Drink, Vanilla: Significant difference in blood sugar impact. Vanilla Non Dairy Oat Drink, Vanilla has moderate impact (BSI 28.0) compared to With Protein Cookie Crumbles!, Cookies & Cream's low impact (BSI 10.4). Vanilla Non Dairy Oat Drink, Vanilla contains 8.0g more carbs per serving. With Protein Cookie Crumbles!, Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
With Protein Cookie Crumbles!, Cookies & Cream
Vanilla Non Dairy Oat Drink, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
With Protein Cookie Crumbles!, Cookies & Cream
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), ERYTHRITOL, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, COCOA (PROCESSED WITH ALKALI), DEXTRIN, CELLULOSE GUM, COCOA BUTTER, XANTHAN GUM, SEA SALT, SOLUBLE CORN FIBER (PREBIOTIC FIBER), SUNFLOWER LECITHIN, SODIUM CASEINATE, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA), BAKING SODA.
Vanilla Non Dairy Oat Drink, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, WHOLE GRAIN OATS), CONTAINS 2% OR LESS OF: RAPESEED OIL, CANE SUGAR, VANILLA EXTRACT, NATURAL FLAVORS, SEA SALT, NUTRIENT EXTRACT BLEND (FRUIT AND VEGETABLE SOURCES), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
With Protein Cookie Cr...
Minerals
Vanilla Non Dairy Oat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
With Protein Cookie Crumbles!, Cookies & Cream Tags
Vanilla Non Dairy Oat Drink, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for With Protein Cookie Crumbles!, Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: With Protein Cookie Crumbles!, Cookies & Cream has a BSI of 10.4 while Vanilla Non Dairy Oat Drink, Vanilla has a BSI of 28.0. With Protein Cookie Crumbles!, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
With Protein Cookie Crumbles!, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 10.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
With Protein Cookie Crumbles!, Cookies & Cream contains 21.9g of carbohydrates per 100g, while Vanilla Non Dairy Oat Drink, Vanilla contains 6.3g per 100g. Vanilla Non Dairy Oat Drink, Vanilla has 15.6g fewer carbs, which may result in less blood sugar impact.
With Protein Cookie Crumbles!, Cookies & Cream provides 3.1g of fiber per 100g, compared to 0.4g in Vanilla Non Dairy Oat Drink, Vanilla. With Protein Cookie Crumbles!, Cookies & Cream provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.