Which food has less impact on blood sugar?

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt has less impact on blood sugar than Kroger, Hazelnut Spread

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt

Kroger, Hazelnut Spread

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.3
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Hazelnut Spread
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt

g
Nut & Seed Butters Venus Coffee Llc Branded

Full Food Name

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt

Kroger, Hazelnut Spread

g
Nut & Seed Butters The Kroger Co. Branded

Full Food Name

Kroger, Hazelnut Spread

Comparing Key Nutrients

Nutrient Walnut & Cas... Kroger, Haze...
Carbs 6.0g 23.0g
Sugars 1.0g 22.0g
Fiber 2.0g 1.0g
Protein 5.0g 2.0g
Fat 19.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Walnut & Cashew B...

Kroger, Hazelnut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 24.9mg 2%
Iron 1.1mg 6%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS, CASHEWS, JACOBSEN SALT CO. BLACK PEPPER SEA SALT + VANILLA BEAN.

Kroger, Hazelnut Spread

Serving size 37.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OILS (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY MILK POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Walnut & Cashew Butter...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Hazelnut Spread

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Walnut & Cashew Butter W/ B...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Kroger, Hazelnut Spread

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load

Kroger, Hazelnut Spread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Venus Coffee Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387935

Report Data Issues for Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033255

Report Data Issues for Kroger, Hazelnut Spread