Which food has less impact on blood sugar?
Walnut Nuez Gelatin Dessert
Cherry Gelatin Mix
Comparing Key Nutrients
| Nutrient | Walnut Nuez ... | Cherry Gelat... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Walnut Nuez Gelatin Dessert
Cherry Gelatin Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Walnut Nuez Gelatin Dessert
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ARTIFICIAL WALNUT FLAVOR, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PHOSPHATE, FD&C RED 40, YELLOW 5 AND BLUE 1.
Cherry Gelatin Mix
Serving size 20.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, TETRASODIUM PYROPHOSPHATE, ASCORBIC ACID (VITAMIN C), RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Walnut Nuez Gelatin De...
No significant vitamin or mineral data available
Cherry Gelatin Mix
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Walnut Nuez Gelatin Dessert
Cherry Gelatin Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Walnut Nuez Gelatin Dessert Tags
Cherry Gelatin Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Walnut Nuez Gelatin Dessert
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Report Data Issues for Cherry Gelatin Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Walnut Nuez Gelatin Dessert, Walnut Nuez has a BSI of 21.3 while Cherry Gelatin Mix, Cherry has a BSI of 100.0. Walnut Nuez Gelatin Dessert, Walnut Nuez has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut Nuez Gelatin Dessert, Walnut Nuez appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Walnut Nuez Gelatin Dessert, Walnut Nuez contains 84.6g of carbohydrates per 100g, while Cherry Gelatin Mix, Cherry contains 90.0g per 100g. Walnut Nuez Gelatin Dessert, Walnut Nuez has 5.4g fewer carbs, which may result in less blood sugar impact.
Walnut Nuez Gelatin Dessert, Walnut Nuez provides 0.0g of fiber per 100g, compared to 0g in Cherry Gelatin Mix, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.