Which food has less impact on blood sugar?
Wang Korea, Korean Beef B.B.Q. Sauce
Wang GlobalnetVeggie Tray With Ranch Dip, Ranch Dip
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Wang Korea, ... | Veggie Tray ... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Wang Korea, Korean Beef B.B.Q. Sauce vs Veggie Tray With Ranch Dip, Ranch Dip: Significant difference in blood sugar impact. Wang Korea, Korean Beef B.B.Q. Sauce has high impact (BSI 37.8) compared to Veggie Tray With Ranch Dip, Ranch Dip's low impact (BSI 9.8). Wang Korea, Korean Beef B.B.Q. Sauce contains 12.0g more carbs per serving, Veggie Tray With Ranch Dip, Ranch Dip provides 2.0g more fiber. Veggie Tray With Ranch Dip, Ranch Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wang Korea, Korean Beef B.B.Q. Sauce
Veggie Tray With Ranch Dip, Ranch Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wang Korea, Korean Beef B.B.Q. Sauce
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, SOYBEAN, SALT), SUGAR, PEAR PUREE, ONION, GARLIC, SESAME OIL, SESAME SEED, SORBITOL, BLACK PEPPER, CITRIC ACID, SALT.
Veggie Tray With Ranch Dip, Ranch Dip
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, BABY CARROTS, GRAPE TOMATOES, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), WATER, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF EGG YOLK, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SKIM MILK POWDER, DRIED CARROT, DRIED ONION, GREEN ONION, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], DRIED GARLIC, XANTHAN GUM, SEASONING BLEND [MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVOR], SPICES, LACTIC ACID, CARRAGEENAN), BROCCOLI. VEGETABLES MAY VARY BY SEASON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wang Korea, Korean Bee...
No significant vitamin or mineral data available
Veggie Tray With Ranch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wang Korea, Korean Beef B.B.Q. Sauce Tags
Veggie Tray With Ranch Dip, Ranch Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wang Korea, Korean Beef B.B.Q. Sauce has a BSI of 37.8 while Veggie Tray With Ranch Dip, Ranch Dip has a BSI of 9.8. Veggie Tray With Ranch Dip, Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Tray With Ranch Dip, Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wang Korea, Korean Beef B.B.Q. Sauce contains 47.5g of carbohydrates per 100g, while Veggie Tray With Ranch Dip, Ranch Dip contains 8.2g per 100g. Veggie Tray With Ranch Dip, Ranch Dip has 39.3g fewer carbs, which may result in less blood sugar impact.
Wang Korea, Korean Beef B.B.Q. Sauce provides 0.0g of fiber per 100g, compared to 2.4g in Veggie Tray With Ranch Dip, Ranch Dip. Veggie Tray With Ranch Dip, Ranch Dip provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.