Which food has less impact on blood sugar?
Warheads Cubes 5 Oz Peg Bag
Impact ConfectionsSour Patch Kids Candy Kids 1 X3.2 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Warheads Cub... | Sour Patch K... |
|---|---|---|
| Carbs | 26.0g | 81.7g |
| Sugars | 15.0g | 70.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.2g | 0.0g |
Estimated Blood Sugar Response
Warheads Cubes 5 Oz Peg Bag vs Sour Patch Kids Candy Kids 1 X3.2 Oz: Significant difference in blood sugar impact. Sour Patch Kids Candy Kids 1 X3.2 Oz has extremely high impact (BSI 100.0) compared to Warheads Cubes 5 Oz Peg Bag's high impact (BSI 49.4). Sour Patch Kids Candy Kids 1 X3.2 Oz contains 55.7g more carbs per serving. Warheads Cubes 5 Oz Peg Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Warheads Cubes 5 Oz Peg Bag
Sour Patch Kids Candy Kids 1 X3.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Warheads Cubes 5 Oz Peg Bag
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, MODIFIED CORN STARCH, CORN STARCH, MALIC ACID, LACTIC ACID, FUMARIC ACID, CITRIC ACID, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, ARTIFICIAL COLORS (BLUE1, YELLOW 6, YELLOW 5, RED 40)
Sour Patch Kids Candy Kids 1 X3.2 Oz
Serving size 91.0 Gg
% Daily Value*
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Warheads Cubes 5 Oz Pe...
Minerals
Sour Patch Kids Candy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Warheads Cubes 5 Oz Peg Bag Tags
Sour Patch Kids Candy Kids 1 X3.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Warheads Cubes 5 Oz Peg Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Warheads Cubes 5 Oz Peg Bag has a BSI of 49.4 while Sour Patch Kids Candy Kids 1 X3.2 Oz has a BSI of 100.0. Warheads Cubes 5 Oz Peg Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Warheads Cubes 5 Oz Peg Bag appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Warheads Cubes 5 Oz Peg Bag contains 86.7g of carbohydrates per 100g, while Sour Patch Kids Candy Kids 1 X3.2 Oz contains 89.7g per 100g. Warheads Cubes 5 Oz Peg Bag has 3.1g fewer carbs, which may result in less blood sugar impact.
Warheads Cubes 5 Oz Peg Bag provides 0.0g of fiber per 100g, compared to 0.0g in Sour Patch Kids Candy Kids 1 X3.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.