Which food has less impact on blood sugar?

Wasabi, Green Peas has less impact on blood sugar than Dos Padres, Cantina Style Tortilla Chips

Wasabi, Green Peas

Dos Padres, Cantina Style Tortilla Chips

Wasabi, Green Peas
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -1.2
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dos Padres, Cantina Style Tortilla Chips
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wasabi, Green Peas

g
Chips, Pretzels & Snacks D.S.D. Merchandisers, Inc. Branded

Full Food Name

Wasabi, Green Peas

Dos Padres, Cantina Style Tortilla Chips

g
Chips, Pretzels & Snacks Dos Padres, Inc. Branded

Full Food Name

Dos Padres, Cantina Style Tortilla Chips

Comparing Key Nutrients

Nutrient Wasabi, Gree... Dos Padres, ...
Carbs 18.0g 19.0g
Sugars 2.0g 0.0g
Fiber 4.0g 2.0g
Protein 6.0g 2.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wasabi, Green Peas

Dos Padres, Canti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi, Green Peas

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, PALM OIL, CORN STARCH, WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, WASABI POWDER (WASABI, CORN STARCH, MALTODEXTRIN), CANOLA OIL & COLOR (FD&C YELLOW #5 & BLUE #1).

Dos Padres, Cantina Style Tortilla Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, CORN, SAFFLOWER, SUNFLOWER OIL), SEA SALT, AND A TRACE OF LIME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wasabi, Green Peas

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Dos Padres, Cantina St...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi, Green Peas

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Dos Padres, Cantina Style T...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dos Padres, Cantina Style Tortilla Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand D.S.D. Merchandisers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042458

Report Data Issues for Wasabi, Green Peas

Brand Dos Padres, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2042961

Report Data Issues for Dos Padres, Cantina Style Tortilla Chips