Which food has less impact on blood sugar?

Wasabi Soy Almonds has less impact on blood sugar than Creamy White Pretzel Twists

Wasabi Soy Almonds

Creamy White Pretzel Twists

Wasabi Soy Almonds
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 7.1g Not digested -14.2
Net Carbs 14.3g Digestible carbs 28.7
Protein 17.9g Moderates impact -1.0
Fat 53.6g Slows digestion -2.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy White Pretzel Twists
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wasabi Soy Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Wasabi Soy Almonds, Wasabi Soy

Creamy White Pretzel Twists

g
Popcorn, Peanuts, Seeds & Related Snacks Long Grove Confectionery Co. Branded

Full Food Name

Creamy White Pretzel Twists

Comparing Key Nutrients

Nutrient Wasabi Soy A... Creamy White...
Carbs 6.0g 22.0g
Sugars 2.0g 15.0g
Fiber 2.0g 0.0g
Protein 5.0g 1.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wasabi Soy Almonds

Creamy White Pret...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Soy Almonds

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.0mg 5%
Iron 0.9mg 5%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (SUGAR, SALT, MALTODEXTRIN, DEHYDRATED HORSERADISH, NATURAL FLAVORS, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION POWDER, SPICES [INCLUDING MUSTARD], YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL.

Creamy White Pretzel Twists

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wasabi Soy Almonds

Minerals

Calcium 25% DV
Iron 18% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Creamy White Pretzel T...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Soy Almonds

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Creamy White Pretzel Twists

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Soy Almonds Tags

🛤️ Smooth Ride

Creamy White Pretzel Twists Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524262

Report Data Issues for Wasabi Soy Almonds

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876260

Report Data Issues for Creamy White Pretzel Twists