Which food has less impact on blood sugar?

Wasabi Style Organic Sushi Nori Full Seaweed Sheets has less impact on blood sugar than Slow Cooker Bacon & Beans, Bacon & Beans

Wasabi Style Organic Sushi Nori Full Seaweed Sheets

Slow Cooker Bacon & Beans, Bacon & Beans

BSI: 0 - Low Impact
BSI: 31 - High Impact

Wasabi Style Organic Sushi Nori Full Seaweed Sheets

g
Vegetable And Lentil Mixes New Frontier Foods Inc. Branded

Slow Cooker Bacon & Beans, Bacon & Beans

g
Vegetable And Lentil Mixes N.K. Hurst Company Branded

Comparing Key Nutrients

Nutrient Wasabi Style... Slow Cooker ...
Carbs 1.0g 22.0g
Sugars 0.0g 1.0g
Fiber 1.0g 6.0g
Protein 1.0g 7.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wasabi Style Orga...

Slow Cooker Bacon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Style Organic Sushi Nori Full Seaweed Sheets

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 2.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC WASABI TYPE SEASONING (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TAPIOCA SOLIDS, ORGANIC HORSERADISH POWDER, ORGANIC GROUND MUSTARD, ORGANIC YEAST EXTRACT, ORGANIC ONION, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC DEHYDRATED SPINACH, ORGANIC DEHYDRATED GARLIC, MUSTARD OIL, OLEORESIN MUSTARD, CITRIC ACID, ORGANIC GINGER, ORGANIC BLACK PEPPER, ORGANIC CAPSICUM EXTRACT).

Slow Cooker Bacon & Beans, Bacon & Beans

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 56.0mg 4%
Iron 2.0mg 11%
Potassium 466.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, GREAT NORTHERN BEANS. SEASONING PACKET INGREDIENTS: SALT, BACON FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE & GRILL FLAVORS), MALTODEXTRIN, YEAST EXTRACT, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, SPICES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CHILI PEPPERS, NATURAL APPLEWOOD & HICKORY SMOKE FLAVORS, TRICALCIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wasabi Style Organic S...

Vitamins

Vitamin B12 1563% DV

Minerals

Calcium 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Slow Cooker Bacon & Be...

Minerals

Calcium 16% DV
Iron 32% DV
Potassium 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Style Organic Sushi ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Slow Cooker Bacon & Beans, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Style Organic Sushi Nori Full Seaweed Sheets Tags

Slow Cooker Bacon & Beans, Bacon & Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Frontier Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2421343

Report Data Issues for Wasabi Style Organic Sushi Nori Full Seaweed Sheets

Brand N.K. Hurst Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406741

Report Data Issues for Slow Cooker Bacon & Beans, Bacon & Beans