Which food has less impact on blood sugar?
Wasatch, Banana Nut Bread Granola
Lehi Valley Trading Company, Inc.Honey Bbq Glazed Wings
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Wasatch, Ban... | Honey Bbq Gl... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 12.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Wasatch, Banana Nut Bread Granola vs Honey Bbq Glazed Wings: Significant difference in blood sugar impact. Wasatch, Banana Nut Bread Granola has moderate impact (BSI 26.4) compared to Honey Bbq Glazed Wings's low impact (BSI 11.4). Wasatch, Banana Nut Bread Granola contains 10.0g more carbs per serving, Wasatch, Banana Nut Bread Granola provides 2.0g more fiber. Honey Bbq Glazed Wings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wasatch, Banana Nut Bread Granola
Honey Bbq Glazed Wings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wasatch, Banana Nut Bread Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, HONEY, WALNUTS, OAT BRAN, CANOLA OIL, FLAX SEED, COCONUT, BANANAS, SALT AND NATURAL FLAVORS.
Honey Bbq Glazed Wings
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT: CHICKEN WING SECTIONS, WATER, WHEAT FLOUR, FOOD STARCH, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), SALT, SODIUM CARBONATE, NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID. PARFRIED IN VEGETABLE OIL. GLAZED WITH: WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, FRUCTOSE, HONEY, MOLASSES, CULTURED SUGAR, CORN STARCH, SALT, HONEY SEASONING (HONEY POWDER {REFINERY SYRUP, HONEY}, BROWN SUGAR, CORN STARCH), NATURAL FLAVOR, NATURAL SMOKE FLAVOR, SPICES, CARAMELIZED SUGAR SYRUP, DEHYDRATED GARLIC AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wasatch, Banana Nut Br...
Minerals
Honey Bbq Glazed Wings
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wasatch, Banana Nut Bread Granola Tags
Honey Bbq Glazed Wings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wasatch, Banana Nut Bread Granola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Bbq Glazed Wings
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wasatch, Banana Nut Bread Granola has a BSI of 26.4 while Honey Bbq Glazed Wings has a BSI of 11.4. Honey Bbq Glazed Wings has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Bbq Glazed Wings appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wasatch, Banana Nut Bread Granola contains 57.1g of carbohydrates per 100g, while Honey Bbq Glazed Wings contains 7.1g per 100g. Honey Bbq Glazed Wings has 50.0g fewer carbs, which may result in less blood sugar impact.
Wasatch, Banana Nut Bread Granola provides 7.1g of fiber per 100g, compared to 0.0g in Honey Bbq Glazed Wings. Wasatch, Banana Nut Bread Granola provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.