Which food has less impact on blood sugar?
Water Beverage, Cherry
Kraft Heinz Foods CompanyOrange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
Spindrift Beverage Co Inc.Comparing Key Nutrients
| Nutrient | Water Bevera... | Orange Mango... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Water Beverage, Cherry vs Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango: Both have similar blood sugar impact with BSI scores of 8.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Water Beverage, Cherry
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Water Beverage, Cherry
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER; HIGH FRUCTOSE CORN SYRUP; CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C); ARTIFICIAL FLAVOR; SUCRALOSE (SWEETENER); CITRIC ACID; POTASSIUM SORBATE, SODIUM HEXAMETAPHOSPHATE, AND CALCIUM DISODIUM EDTA (PRESERVES FRESHNESS).
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORANGE JUICE, ALPHONSO MANGO PUREE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Water Beverage, Cherry
Vitamins
Orange Mango Sparkling...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Water Beverage, Cherry Tags
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Water Beverage, Cherry
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Report Data Issues for Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Water Beverage, Cherry has a BSI of 8.0 while Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango has a BSI of 6.0. Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Water Beverage, Cherry contains 2.3g of carbohydrates per 100g, while Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango contains 0.9g per 100g. Both foods have similar carbohydrate content.
Water Beverage, Cherry provides 0g of fiber per 100g, compared to 0g in Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.