Which food has less impact on blood sugar?
Water Beverage, Tropical Pucnch
Berry Blast Wellness Water
Comparing Key Nutrients
| Nutrient | Water Bevera... | Berry Blast ... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Water Beverage, Tropical Pucnch
Berry Blast Wellness Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Water Beverage, Tropical Pucnch
Serving size 300.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM POLYPHOSPHATES, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM.
Berry Blast Wellness Water
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRISTINE WATER, CITRIC ACID, CANE SUGAR, MAGNESIUM LACTATE, POTASSIUM CHLORIDE, ASCORBIC ACID (VITAMIN C), FRUIT JUICE (COLOR), STEVIA REBAUDIANA LEAF EXTRACT, BLACK CARROT EXTRACT (COLOR), NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Water Beverage, Tropic...
Minerals
Berry Blast Wellness W...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Water Beverage, Tropical Pu...
Berry Blast Wellness Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Water Beverage, Tropical Pucnch Tags
Berry Blast Wellness Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Water Beverage, Tropical Pucnch
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Report Data Issues for Berry Blast Wellness Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Water Beverage, Tropical Pucnch has a BSI of 6.0 while Berry Blast Wellness Water, Berry Blast has a BSI of 14.0. Water Beverage, Tropical Pucnch has the lower blood sugar impact, making it potentially better for blood glucose management.
Water Beverage, Tropical Pucnch appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Water Beverage, Tropical Pucnch contains 1.0g of carbohydrates per 100g, while Berry Blast Wellness Water, Berry Blast contains 2.0g per 100g. Both foods have similar carbohydrate content.
Water Beverage, Tropical Pucnch provides 0g of fiber per 100g, compared to 0g in Berry Blast Wellness Water, Berry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.