Which food has less impact on blood sugar?
Watermelon Cupcakes, Watermelon
Two BiteCinnamon Buns
Mezonos Maven Bakery, Inc.Comparing Key Nutrients
| Nutrient | Watermelon C... | Cinnamon Buns |
|---|---|---|
| Carbs | 39.0g | 16.0g |
| Sugars | 31.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 15.0g | 3.5g |
Estimated Blood Sugar Response
Watermelon Cupcakes, Watermelon vs Cinnamon Buns: Significant difference in blood sugar impact. Watermelon Cupcakes, Watermelon has extremely high impact (BSI 75.1) compared to Cinnamon Buns's moderate impact (BSI 29.4). Watermelon Cupcakes, Watermelon contains 23.0g more carbs per serving, Cinnamon Buns provides 1.0g more fiber. Cinnamon Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Cupcakes, Watermelon
Cinnamon Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Cupcakes, Watermelon
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, CORN SYRUP, CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER [PROCESSED WITH ALKALI], MILK FAT, SOYBEAN LECITHIN [EMULSIFIER], NATURAL FLAVOR), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORNSTARCH, WHEY (MILK), NONFAT DRY MILK, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, COLOR (FD&C RED #40 LAKE, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3, BEET POWDER), EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SOYBEAN LECITHIN.
Cinnamon Buns
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UN-BLEACHED AND UN-BROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FILTERED WATER, EGGS, SOYBEAN OIL, PALM OIL SHORTENING, TOFU, PURE CANE SUGAR, GROUND CINNAMON, YEAST, VANILLA EXTRACT, NATURAL FLAVORS, VINEGAR, ORANGE RIND, SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Cupcakes, W...
Minerals
Cinnamon Buns
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Cupcakes, Watermelon Tags
Cinnamon Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Cupcakes, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Cupcakes, Watermelon has a BSI of 75.1 while Cinnamon Buns has a BSI of 29.4. Cinnamon Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Buns appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Cupcakes, Watermelon contains 54.9g of carbohydrates per 100g, while Cinnamon Buns contains 47.1g per 100g. Cinnamon Buns has 7.9g fewer carbs, which may result in less blood sugar impact.
Watermelon Cupcakes, Watermelon provides 0.0g of fiber per 100g, compared to 2.9g in Cinnamon Buns. Cinnamon Buns provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.