Which food has less impact on blood sugar?
Watermelon Electrolyte Drink Mix
Fruit Punch Flavor Electrolyte Powder Packets
Comparing Key Nutrients
| Nutrient | Watermelon E... | Fruit Punch ... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Electrolyte Drink Mix
Fruit Punch Flavor Electrolyte Powder Packets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Electrolyte Drink Mix
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, NATURAL WATERMELON FLAVOR, DEXTROSE, MAGNESIUM CITRATE, MALIC ACID, CITRIC ACID, BEET ROOT POWDER (COLOR), MALTODEXTRIN, ANNATTO AND TURMERIC (COLOR), STEVIOL GLYCOSIDES, NATURAL FLAVOR, ZINC SULFATE.
Fruit Punch Flavor Electrolyte Powder Packets
Serving size 14.1 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANHYDROUS DEXTROSE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SALT, CITRIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, MAGNESIUM CHLORIDE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, ASCORBIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, RED 40, AND VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Electrolyte...
Minerals
Fruit Punch Flavor Ele...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Watermelon Electrolyte Drin...
Fruit Punch Flavor Electrol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Electrolyte Drink Mix Tags
Fruit Punch Flavor Electrolyte Powder Packets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Electrolyte Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Electrolyte Drink Mix, Watermelon has a BSI of 6.0 while Fruit Punch Flavor Electrolyte Powder Packets, Fruit Punch has a BSI of 22.0. Watermelon Electrolyte Drink Mix, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Electrolyte Drink Mix, Watermelon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Electrolyte Drink Mix, Watermelon contains 60.0g of carbohydrates per 100g, while Fruit Punch Flavor Electrolyte Powder Packets, Fruit Punch contains 85.1g per 100g. Watermelon Electrolyte Drink Mix, Watermelon has 25.1g fewer carbs, which may result in less blood sugar impact.
Watermelon Electrolyte Drink Mix, Watermelon provides 0g of fiber per 100g, compared to 7.1g in Fruit Punch Flavor Electrolyte Powder Packets, Fruit Punch. Fruit Punch Flavor Electrolyte Powder Packets, Fruit Punch provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.