Which food has less impact on blood sugar?

Speculoos Cookie Gourmet Gelato has less impact on blood sugar than Watermelon Enchilokas Sandia

Watermelon Enchilokas Sandia

Speculoos Cookie Gourmet Gelato

Watermelon Enchilokas Sandia
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Speculoos Cookie Gourmet Gelato
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Enchilokas Sandia

g
Candy Western Mixers Produce And Nuts Inc. Branded

Full Food Name

Watermelon Enchilokas Sandia, Watermelon

Speculoos Cookie Gourmet Gelato

g
Ice Cream & Frozen Yogurt Price Chopper Supermarkets Branded

Full Food Name

Speculoos Cookie Gourmet Gelato, Speculoos Cookie

Comparing Key Nutrients

Nutrient Watermelon E... Speculoos Co...
Carbs 26.0g 26.0g
Sugars 17.0g 24.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Enchil...

Speculoos Cookie ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Enchilokas Sandia

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TAMARIND PULP, SORBITOL, LACTIC ACID, SALT, CHILL, CITRIC ACID, SODIUM CITRATE, GELATIN, ARTIFICIAL FLAVORS AND COLORS: (FD&C RED #40, FD&C YELLOW#5, FD&C YELLOW #6, FD&C BLUE #1 AND FD&C RED #40 LAKE), TITANIUM DIOXIDE, SODIUM BENZOATE AND SILICON DIOXIDE.

Speculoos Cookie Gourmet Gelato

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.3mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.7mg 5%
Iron 0.1mg 1%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR SYRUP, SODIUM HYDROGEN CARBONATE, SOY FLOUR, SALT, CINNAMON], GLUCOSE SYRUP, LACTOSE, DEXTROSE, CARAMEL PASTE (SUGAR CARAMEL, WATER, CARAMEL COLORING, NATURAL FLAVORINGS), NATURAL VANILLA FLAVOR, MILK PROTEINS, CINNAMON POWDER, MONO AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Enchilokas ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Speculoos Cookie Gourm...

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Enchilokas Sandia

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Speculoos Cookie Gourmet Ge...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Enchilokas Sandia Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Speculoos Cookie Gourmet Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Mixers Produce And Nuts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374527

Report Data Issues for Watermelon Enchilokas Sandia

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170701

Report Data Issues for Speculoos Cookie Gourmet Gelato