Which food has less impact on blood sugar?

Watermelon Flavored Drink Mix has less impact on blood sugar than Rich Milk Chocolate Flavor Hot Cocoa Mix

Watermelon Flavored Drink Mix

Rich Milk Chocolate Flavor Hot Cocoa Mix

Watermelon Flavored Drink Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Milk Chocolate Flavor Hot Cocoa Mix
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Flavored Drink Mix

g
Powdered Drinks Grupo Dilcomer, S.A. De C.V. Branded

Full Food Name

Watermelon Flavored Drink Mix, Watermelon

Rich Milk Chocolate Flavor Hot Cocoa Mix

g
Powdered Drinks Safeway, Inc. Branded

Full Food Name

Rich Milk Chocolate Flavor Hot Cocoa Mix, Rich Milk Chocolate

Comparing Key Nutrients

Nutrient Watermelon F... Rich Milk Ch...
Carbs 21.0g 30.0g
Sugars 21.0g 28.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Flavor...

Rich Milk Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Flavored Drink Mix

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FUMARIC ACID, ANNATTO EXTRACT ( FOR COLOR), DRIED BEET (FOR COLOR), STEVIOL GLYCOSIDES, SILICON DIOXIDE, NATURAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), ACACIA GUM, ASCORBIC ACID (VITAMIN C), CARAMEL COLOR.

Rich Milk Chocolate Flavor Hot Cocoa Mix

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 0.6mg 3%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Flavored Dr...

Vitamins

Vitamin C 45% DV
* % Daily Values based on 2,000 calorie diet

Rich Milk Chocolate Fl...

Minerals

Calcium 20% DV
Iron 10% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Flavored Drink Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Rich Milk Chocolate Flavor ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Flavored Drink Mix Tags

🚀 Rocket Fuel

Rich Milk Chocolate Flavor Hot Cocoa Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grupo Dilcomer, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013756

Report Data Issues for Watermelon Flavored Drink Mix

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102258

Report Data Issues for Rich Milk Chocolate Flavor Hot Cocoa Mix