Which food has less impact on blood sugar?
Watermelon Flavored Hydration Drink, Watermelon
Qck, LlcLemon Basil Lightly Sparkling, Lemon Basil
Sellmark CorporationComparing Key Nutrients
| Nutrient | Watermelon F... | Lemon Basil ... |
|---|---|---|
| Carbs | 7.0g | 7.1g |
| Sugars | 7.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Watermelon Flavored Hydration Drink, Watermelon vs Lemon Basil Lightly Sparkling, Lemon Basil: Both have similar blood sugar impact with BSI scores of 14.0 and 14.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Flavored Hydration Drink, Watermelon
Lemon Basil Lightly Sparkling, Lemon Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Flavored Hydration Drink, Watermelon
Serving size 237.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CITRIC ACID, TRISODIUM CITRATE, NATURAL FLAVORS, CALCIUM LACTATE GLUCONATE, POTASSIUM PHOSPHATE, DEXTROSE, MAGNESIUM LACTATE, MALTODEXTRIN, SALT, REBAUDIOSIDE A (STEVIA EXTRACT).
Lemon Basil Lightly Sparkling, Lemon Basil
Serving size 355.0 MLTg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ERYTHRITOL, LEMON BALM, NATURAL FLAVORS, GINSENG EXTRACT, L-THEANINE, HEMP DERIVED CBD EXTRACT, CHAMOMILE EXTRACT, STEVIA, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Flavored Hy...
Minerals
Lemon Basil Lightly Sp...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Flavored Hydration Drink, Watermelon Tags
Lemon Basil Lightly Sparkling, Lemon Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Flavored Hydration Drink, Watermelon
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Report Data Issues for Lemon Basil Lightly Sparkling, Lemon Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Flavored Hydration Drink, Watermelon has a BSI of 14.0 while Lemon Basil Lightly Sparkling, Lemon Basil has a BSI of 14.2. Watermelon Flavored Hydration Drink, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Flavored Hydration Drink, Watermelon appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Flavored Hydration Drink, Watermelon contains 3.0g of carbohydrates per 100g, while Lemon Basil Lightly Sparkling, Lemon Basil contains 2.0g per 100g. Both foods have similar carbohydrate content.
Watermelon Flavored Hydration Drink, Watermelon provides 0.0g of fiber per 100g, compared to 0g in Lemon Basil Lightly Sparkling, Lemon Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.