Which food has less impact on blood sugar?
Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon
Nuun & Company, Inc.Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm
Heartland Fish CooperativeComparing Key Nutrients
| Nutrient | Watermelon F... | Calm Flavore... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon vs Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm comparison: Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon has a low blood sugar impact (BSI 14.0) while Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm has low impact (BSI 6.0). Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon contains 3.0g more carbs per serving, Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm provides 1.0g more fiber. Consider Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon
Serving size 11.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID, SEA SALT, NATURAL FLAVORS, MALIC ACID, CALCIUM CITRATE, VITAMIN C (ASCORBIC ACID), MAGNESIUM CITRATE, RICE CONCENTRATE, STEVIA LEAF EXTRACT, BEET POWDER COLOR, VITAMIN B12 (METHYLCOBALAMIN).
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm
Serving size 340.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE, LEMON JUICE, OAT EXTRACT, VANILLA EXTRACT, HOLY BASIL LEAF, ENGLISH LAVENDER FLOWER, LEMON BALM, MONKFRUIT EXTRACT, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Flavored In...
Vitamins
Minerals
Calm Flavored Vanilla ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon Tags
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon has a BSI of 14.0 while Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm has a BSI of 6.0. Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm has the lower blood sugar impact, making it potentially better for blood glucose management.
Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon contains 63.6g of carbohydrates per 100g, while Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm contains 1.2g per 100g. Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm has 62.5g fewer carbs, which may result in less blood sugar impact.
Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix, Watermelon provides 0.0g of fiber per 100g, compared to 0.3g in Calm Flavored Vanilla Apple Cider Functional Wellness Drink, Calm. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.