Which food has less impact on blood sugar?
Watermelon Hydrating Electrolyte Mix, Watermelon
Cure, Inc.Double Truffle Hot Chocolate Mix, Double Truffle
Gourmet Du VillageComparing Key Nutrients
| Nutrient | Watermelon H... | Double Truff... |
|---|---|---|
| Carbs | 6.0g | 52.0g |
| Sugars | 4.0g | 46.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.4g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Watermelon Hydrating Electrolyte Mix, Watermelon vs Double Truffle Hot Chocolate Mix, Double Truffle: Significant difference in blood sugar impact. Double Truffle Hot Chocolate Mix, Double Truffle has extremely high impact (BSI 100.0) compared to Watermelon Hydrating Electrolyte Mix, Watermelon's low impact (BSI 12.0). Double Truffle Hot Chocolate Mix, Double Truffle contains 46.0g more carbs per serving, Double Truffle Hot Chocolate Mix, Double Truffle provides 1.0g more fiber. Watermelon Hydrating Electrolyte Mix, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Hydrating Electrolyte Mix, Watermelon
Double Truffle Hot Chocolate Mix, Double Truffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Hydrating Electrolyte Mix, Watermelon
Serving size 7.6 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER POWDER, NON-GMO CITRIC ACID, PINK HIMALAYAN SALT, SODIUM CITRATE, ORGANIC FLAVOR, ORGANIC STEVIA EXTRACT, LEMON JUICE POWDER, BEET POWDER (FOR COLOR), MONK FRUIT EXTRACT.
Double Truffle Hot Chocolate Mix, Double Truffle
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT CHOCOLATE: SUGAR, MODIFIED MILK INGREDIENTS (WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS), COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (MILK), SALT, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE GUM/GUAR GUM, ARTIFICIAL FLAVOR, SILICON DIOXIDE. MARSHMALLOWS: SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Hydrating E...
Minerals
Double Truffle Hot Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Hydrating Electrolyte Mix, Watermelon Tags
Double Truffle Hot Chocolate Mix, Double Truffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Hydrating Electrolyte Mix, Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Double Truffle Hot Chocolate Mix, Double Truffle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Hydrating Electrolyte Mix, Watermelon has a BSI of 12.0 while Double Truffle Hot Chocolate Mix, Double Truffle has a BSI of 100.0. Watermelon Hydrating Electrolyte Mix, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Hydrating Electrolyte Mix, Watermelon appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Hydrating Electrolyte Mix, Watermelon contains 79.0g of carbohydrates per 100g, while Double Truffle Hot Chocolate Mix, Double Truffle contains 89.7g per 100g. Watermelon Hydrating Electrolyte Mix, Watermelon has 10.7g fewer carbs, which may result in less blood sugar impact.
Watermelon Hydrating Electrolyte Mix, Watermelon provides 0.0g of fiber per 100g, compared to 1.7g in Double Truffle Hot Chocolate Mix, Double Truffle. Double Truffle Hot Chocolate Mix, Double Truffle provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.