Which food has less impact on blood sugar?
Watermelon Light Ice Cream & Sorbet, Watermelon
Dreyer's Grand Ice Cream Inc.Cookies & Cream Ice Cream, Cookies & Cream
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Watermelon L... | Cookies & Cr... |
|---|---|---|
| Carbs | 38.0g | 26.0g |
| Sugars | 28.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Watermelon Light Ice Cream & Sorbet, Watermelon vs Cookies & Cream Ice Cream, Cookies & Cream: Significant difference in blood sugar impact. Watermelon Light Ice Cream & Sorbet, Watermelon has extremely high impact (BSI 75.3) compared to Cookies & Cream Ice Cream, Cookies & Cream's very high impact (BSI 50.6). Watermelon Light Ice Cream & Sorbet, Watermelon contains 12.0g more carbs per serving. Cookies & Cream Ice Cream, Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Light Ice Cream & Sorbet, Watermelon
Cookies & Cream Ice Cream, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Light Ice Cream & Sorbet, Watermelon
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON SORBET (LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], WATER, SUGAR, CORN SYRUP, CITRIC ACID, PECTIN, GUAR GUM, BEET JUICE COLOR, XANTHAN GUM, CAROB BEAN GUM, NATURAL FLAVOR), VANILLA LIGHT ICE CREAM (SKIM MILK, CORN SYRUP, SUGAR, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOSTEARATE, BEET JUICE COLOR, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE), SWIRL (POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, SUGAR, CITRIC ACID, COCONUT OIL, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, RED 40 LAKE, SOY LECITHIN, TITANIUM DIOXIDE), CANDY PIECES (SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, RED 40, YELLOW 5, BLUE 1).
Cookies & Cream Ice Cream, Cookies & Cream
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE VANILLA CREME COOKIES (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC COCOA POWDER [PROCESSED WITH ALKALI], ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT , BAKING SODA [SODIUM BICARBONATE], ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT) , ORGANIC NON FAT DRY MILK, ORGANIC NATURAL FLAVOR, ORGANIC STABILIZERS (ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Light Ice C...
Vitamins
Minerals
Cookies & Cream Ice Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Light Ice Cream & Sorbet, Watermelon Tags
Cookies & Cream Ice Cream, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Light Ice Cream & Sorbet, Watermelon
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Report Data Issues for Cookies & Cream Ice Cream, Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Light Ice Cream & Sorbet, Watermelon has a BSI of 75.3 while Cookies & Cream Ice Cream, Cookies & Cream has a BSI of 50.6. Cookies & Cream Ice Cream, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Ice Cream, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 50.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Light Ice Cream & Sorbet, Watermelon contains 35.5g of carbohydrates per 100g, while Cookies & Cream Ice Cream, Cookies & Cream contains 27.1g per 100g. Cookies & Cream Ice Cream, Cookies & Cream has 8.4g fewer carbs, which may result in less blood sugar impact.
Watermelon Light Ice Cream & Sorbet, Watermelon provides 0.0g of fiber per 100g, compared to 0.0g in Cookies & Cream Ice Cream, Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.