Which food has less impact on blood sugar?
Watermelon Premium Syrup, Watermelon
Victorio Kitchen ProductsNew Orleans Style Flavored Syrup, Strawberry
National Fruit Flavor Co. Inc.Comparing Key Nutrients
| Nutrient | Watermelon P... | New Orleans ... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 22.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Premium Syrup, Watermelon vs New Orleans Style Flavored Syrup, Strawberry comparison: New Orleans Style Flavored Syrup, Strawberry has a very high blood sugar impact (BSI 56.0) while Watermelon Premium Syrup, Watermelon has high impact (BSI 44.0). New Orleans Style Flavored Syrup, Strawberry contains 6.0g more carbs per serving. Consider Watermelon Premium Syrup, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Premium Syrup, Watermelon
New Orleans Style Flavored Syrup, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Premium Syrup, Watermelon
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SWEETENER, CITRIC ACID, GUM ARABIC AND/OR MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, RED #40, GLYCERYL ABIETATE, SODIUM BENZOATE (PRESERVATIVE).
New Orleans Style Flavored Syrup, Strawberry
Serving size 40.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE, RED 40, ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, AND XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Premium Syrup, Watermelon Tags
New Orleans Style Flavored Syrup, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Premium Syrup, Watermelon
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Report Data Issues for New Orleans Style Flavored Syrup, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Premium Syrup, Watermelon has a BSI of 44.0 while New Orleans Style Flavored Syrup, Strawberry has a BSI of 56.0. Watermelon Premium Syrup, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Premium Syrup, Watermelon appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Premium Syrup, Watermelon contains 73.3g of carbohydrates per 100g, while New Orleans Style Flavored Syrup, Strawberry contains 70.0g per 100g. New Orleans Style Flavored Syrup, Strawberry has 3.3g fewer carbs, which may result in less blood sugar impact.
Watermelon Premium Syrup, Watermelon provides 0g of fiber per 100g, compared to 0.0g in New Orleans Style Flavored Syrup, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.