Which food has less impact on blood sugar?
Watermelon Rings, Watermelon
Mount Franklin Foods LlcTwirl Pops, Strawberry
Adams & Brooks IncComparing Key Nutrients
| Nutrient | Watermelon R... | Twirl Pops, ... |
|---|---|---|
| Carbs | 34.0g | 15.0g |
| Sugars | 27.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Rings, Watermelon vs Twirl Pops, Strawberry: Significant difference in blood sugar impact. Watermelon Rings, Watermelon has very high impact (BSI 67.4) compared to Twirl Pops, Strawberry's high impact (BSI 30.0). Watermelon Rings, Watermelon contains 19.0g more carbs per serving. Twirl Pops, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Rings, Watermelon
Twirl Pops, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Rings, Watermelon
Serving size 43.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, WHITE GRAPE JUICE FROM CONCENTRATE, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS INCLUDING (RED 40, RED 3).
Twirl Pops, Strawberry
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID IN FRUIT FLAVOR, NATURAL OR ARTIFICIAL FLAVOR, COLOR MAY INCLUDE ONE OR MORE OF THE FOLLOWING: BLUE 1, BLUE 2, RED 3, RED 40, YELLOW 5, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Rings, Watermelon Tags
Twirl Pops, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Rings, Watermelon has a BSI of 67.4 while Twirl Pops, Strawberry has a BSI of 30.0. Twirl Pops, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Twirl Pops, Strawberry appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Rings, Watermelon contains 79.1g of carbohydrates per 100g, while Twirl Pops, Strawberry contains 100.0g per 100g. Watermelon Rings, Watermelon has 20.9g fewer carbs, which may result in less blood sugar impact.
Watermelon Rings, Watermelon provides 0.0g of fiber per 100g, compared to 0.0g in Twirl Pops, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.