Which food has less impact on blood sugar?
Watermelon Sour Raisin Snacks, Watermelon
Sun Maid Growers Of CaliforniaApplesauce On The Go, Apple, Grape
Strapworks LlcComparing Key Nutrients
| Nutrient | Watermelon S... | Applesauce O... |
|---|---|---|
| Carbs | 33.0g | 15.0g |
| Sugars | 27.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Sour Raisin Snacks, Watermelon vs Applesauce On The Go, Apple, Grape: Significant difference in blood sugar impact. Watermelon Sour Raisin Snacks, Watermelon has very high impact (BSI 61.7) compared to Applesauce On The Go, Apple, Grape's moderate impact (BSI 28.0). Watermelon Sour Raisin Snacks, Watermelon contains 18.0g more carbs per serving, Watermelon Sour Raisin Snacks, Watermelon provides 1.0g more fiber. Applesauce On The Go, Apple, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Sour Raisin Snacks, Watermelon
Applesauce On The Go, Apple, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Sour Raisin Snacks, Watermelon
Serving size 43.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS, LESS THAN 2% OF: NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID, VEGETABLE JUICES (FOR COLOR), SULFUR DIOXIDE (SULFITES TO PRESERVE COLOR).
Applesauce On The Go, Apple, Grape
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, GRAPE PUREE CONCENTRATE, GRAPE, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Sour Raisin...
Minerals
Applesauce On The Go, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Sour Raisin Snacks, Watermelon Tags
Applesauce On The Go, Apple, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Sour Raisin Snacks, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Sour Raisin Snacks, Watermelon has a BSI of 61.7 while Applesauce On The Go, Apple, Grape has a BSI of 28.0. Applesauce On The Go, Apple, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce On The Go, Apple, Grape appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Sour Raisin Snacks, Watermelon contains 76.7g of carbohydrates per 100g, while Applesauce On The Go, Apple, Grape contains 16.7g per 100g. Applesauce On The Go, Apple, Grape has 60.1g fewer carbs, which may result in less blood sugar impact.
Watermelon Sour Raisin Snacks, Watermelon provides 4.7g of fiber per 100g, compared to 1.1g in Applesauce On The Go, Apple, Grape. Watermelon Sour Raisin Snacks, Watermelon provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.