Which food has less impact on blood sugar?

Sparkling Water has less impact on blood sugar than Watermelon Strawberry Flavored Pure Water

Watermelon Strawberry Flavored Pure Water

Sparkling Water

Watermelon Strawberry Flavored Pure Water
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Strawberry Flavored Pure Water

g
Water Reggae Imports Ltd. Branded

Full Food Name

Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry

Sparkling Water

g
Water Bottle Green Branded

Full Food Name

Sparkling Water

Comparing Key Nutrients

Nutrient Watermelon S... Sparkling Water
Carbs 20.0g 17.0g
Sugars 20.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Strawb...

Sparkling Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Strawberry Flavored Pure Water

Serving size 355.0 MLg

Calories 75

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL WATERMELON AND STRAWBERRY FLAVORS, ACESULFAME POTASSIUM, SULCROSE.

Sparkling Water

Serving size 240.0 MLg

Calories 72

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Strawberry Flavo...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative

Sparkling Water

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Strawberry Flavored Pure Water Tags

๐Ÿš€ Rocket Fuel

Sparkling Water Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reggae Imports Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2214886

Report Data Issues for Watermelon Strawberry Flavored Pure Water

Brand Bottle Green
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 421726

Report Data Issues for Sparkling Water