Which food has less impact on blood sugar?

Watermelon Strawberry Organic Sports Drink has less impact on blood sugar than Mango Loco Juice

Watermelon Strawberry Organic Sports Drink

Mango Loco Juice

Watermelon Strawberry Organic Sports Drink
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Loco Juice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Strawberry Organic Sports Drink

g
Sport Drinks Knudsen & Sons Inc Branded

Full Food Name

Watermelon Strawberry Organic Sports Drink, Watermelon Strawberry

Mango Loco Juice

g
Sport Drinks Monster Energy Company Branded

Full Food Name

Mango Loco Juice, Mango Loco

Comparing Key Nutrients

Nutrient Watermelon S... Mango Loco J...
Carbs 25.0g 60.0g
Sugars 24.0g 55.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Strawb...

Mango Loco Juice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Strawberry Organic Sports Drink

Serving size 473.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Sodium 113.5mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 170.3mg 13%
Iron 0.5mg 3%
Potassium 681.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER; ORGANIC WHITE GRAPE JUICE CONCENTRATE; ORGANIC MAPLE WATER CONCENTRATE; ORGANIC STRAWBERRY, ORGANIC WATERMELON, AND ORGANIC LEMON JUICE CONCENTRATES; POTASSIUM CHLORIDE; TRICALCIUM PHOSPHATE; SEA SALT; ORGANIC NATURAL FLAVORS.

Mango Loco Juice

Serving size 473.0 MLTg

Calories 241

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.4mg 3%
Total Carbohydrates 60.0g 22%
Dietary Fiber 0g 0%
Total Sugars 55.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 421.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, MANGO JUICE FROM CONCENTRATE, GUAVA PUREE, WHITE GRAPE JUICE CONCENTRATE, GLUCOSE, APPLE JUICE CONCENTRATE, CITRIC ACID, TAURINE, PINEAPPLE SYRUP, PINEAPPLE JUICE CONCENTRATE, POTASSIUM CITRATE, NATURAL FLAVORS, LEMON PULP, APRICOT PUREE, ORANGE JUICE CONCENTRATE, PEACH PUREE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, MALTODEXTRIN, NIACINAMIDE (VIT. B3), SUCRALOSE, XANTHAN GUM, SODIUM ALGINATE, PASSIONFRUIT JUICE CONCENTRATE, SALT, GUM ARABIC, INOSITOL, L-CARNITINE L-TARTRATE, SODIUM BENZOATE (PRESERVATIVE), ESTER GUM, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), RED #40, CYANOCOBALAMIN (VIT. B12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Strawberry ...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mango Loco Juice

Vitamins

Niacin (B3) 66% DV
Riboflavin (B2) 72% DV
Vitamin B6 57% DV
Vitamin B12 259% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Strawberry Organ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Mango Loco Juice

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Strawberry Organic Sports Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2275593

Report Data Issues for Watermelon Strawberry Organic Sports Drink

Brand Monster Energy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568238

Report Data Issues for Mango Loco Juice