Which food has less impact on blood sugar?
Wawa, Iced Tea, Raspberry, Raspberry
Wawa IncorporatedSparkling Iced Tea, Peach
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Wawa, Iced T... | Sparkling Ic... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wawa, Iced Tea, Raspberry, Raspberry vs Sparkling Iced Tea, Peach comparison: Wawa, Iced Tea, Raspberry, Raspberry has a high blood sugar impact (BSI 46.0) while Sparkling Iced Tea, Peach has high impact (BSI 36.0). Wawa, Iced Tea, Raspberry, Raspberry contains 5.0g more carbs per serving. Consider Sparkling Iced Tea, Peach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wawa, Iced Tea, Raspberry, Raspberry
Sparkling Iced Tea, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wawa, Iced Tea, Raspberry, Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, TEA, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).
Sparkling Iced Tea, Peach
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, BLACK TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wawa, Iced Tea, Raspberry, Raspberry Tags
Sparkling Iced Tea, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wawa, Iced Tea, Raspberry, Raspberry has a BSI of 46.0 while Sparkling Iced Tea, Peach has a BSI of 36.0. Sparkling Iced Tea, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Iced Tea, Peach appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wawa, Iced Tea, Raspberry, Raspberry contains 9.6g of carbohydrates per 100g, while Sparkling Iced Tea, Peach contains 5.1g per 100g. Sparkling Iced Tea, Peach has 4.5g fewer carbs, which may result in less blood sugar impact.
Wawa, Iced Tea, Raspberry, Raspberry provides 0g of fiber per 100g, compared to 0g in Sparkling Iced Tea, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.