Waymouth Farms, Pumpkin Spice Pepitas has less impact on blood sugar than Creamy White Pretzel Twists
Waymouth Farms, Pumpkin Spice Pepitas
Creamy White Pretzel Twists
Waymouth Farms, Pumpkin Spice Pepitas
Creamy White Pretzel Twists
Comparing Key Nutrients
| Nutrient | Waymouth Far... | Creamy White... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 13.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Waymouth Farms, Pumpkin Spice Pepitas
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY PUMPKIN SEEDS [PUMPKIN SEEDS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN], SEASONING [SUGAR, WHEY POWDER, DRIED PUMPKIN, SALT, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVORS, SPICES, NOT MORE THAN 2% SAFFLOWER OIL AND SILICON DIOXIDE TO PREVENT CAKING], VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN).
Creamy White Pretzel Twists
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waymouth Farms, Pumpki...
Minerals
Creamy White Pretzel T...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Waymouth Farms, Pumpkin Spi...
Creamy White Pretzel Twists
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waymouth Farms, Pumpkin Spice Pepitas Tags
Creamy White Pretzel Twists Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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