Which food has less impact on blood sugar?
Wegmans, Lorraine Quiche
Wegmans Food Markets, Inc.Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Wegmans, Lor... | Pepperoni Me... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 12.0g | 18.0g |
| Fat | 20.0g | 18.0g |
Estimated Blood Sugar Response
Wegmans, Lorraine Quiche vs Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni comparison: Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni has a high blood sugar impact (BSI 49.9) while Wegmans, Lorraine Quiche has high impact (BSI 44.3). Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni contains 5.0g more carbs per serving, Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni provides 1.9g more fiber. Consider Wegmans, Lorraine Quiche for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wegmans, Lorraine Quiche
Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wegmans, Lorraine Quiche
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(FILLING [WATER, LIQUID WHOLE EGGS, SWISS CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORNSTARCH}, MAYONNAISE {CANOLA OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA}, UNCURED HAM {PORK, WATER, SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORS}, ONIONS, MODIFIED FOOD STARCH, HEAVY CREAM, UNCURED BACON {PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE}, HOT SAUCE {AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER}, SALT, NISIN PREPARATION], CRUST [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, WATER, WHOLE EGGS, SALT]).
Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, CALCIUM PROPIONATE, L-CYSTEINE), LOW-MOISTURE PART-SKIM AND LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE BLEND (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PIZZA SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATOES], TOMATO PASTE, SALT, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SPICES, GRANULATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wegmans, Lorraine Quiche
Vitamins
Minerals
Pepperoni Medium Tusca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wegmans, Lorraine Quiche Tags
Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wegmans, Lorraine Quiche
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wegmans, Lorraine Quiche has a BSI of 44.3 while Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni has a BSI of 49.9. Wegmans, Lorraine Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Wegmans, Lorraine Quiche appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wegmans, Lorraine Quiche contains 17.0g of carbohydrates per 100g, while Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni contains 19.7g per 100g. Wegmans, Lorraine Quiche has 2.7g fewer carbs, which may result in less blood sugar impact.
Wegmans, Lorraine Quiche provides 0.7g of fiber per 100g, compared to 2.0g in Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni. Pepperoni Medium Tuscano Crisp Crust Pizza, Pepperoni provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.