Which food has less impact on blood sugar?

Sauce has less impact on blood sugar than Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic, Thai Chili Roasted Garlic

Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic, Thai Chili Roasted Garlic

Sauce

Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic, Thai Chili Roasted Garlic
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic, Thai Chili Roasted Garlic

g
Oriental, Mexican & Ethnic Sauces Weis Markets, Inc. Branded

Full Food Name

Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic, Thai Chili Roasted Garlic

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Full Food Name

Sauce

Comparing Key Nutrients

Nutrient Weis 5 Star,... Sauce
Carbs 24.0g 4.0g
Sugars 21.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis 5 Star, Dipp...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic, Thai Chili Roasted Garlic

Serving size 39.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APPLE CIDER VINEGAR, WATER, DRIED CHILI PEPPER, DRIED GARLIC, SALT.

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis 5 Star, Dipping S...

Vitamins

Vitamin A 285% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis 5 Star, Dipping Sauce,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic, Thai Chili Roasted Garlic Tags

๐Ÿš€ Rocket Fuel

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859233

Report Data Issues for Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic, Thai Chili Roasted Garlic

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce