Which food has less impact on blood sugar?
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty
Weis Markets, Inc.Basil Pesto Mustard
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Weis, Barbec... | Basil Pesto ... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty vs Basil Pesto Mustard: Significant difference in blood sugar impact. Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty has moderate impact (BSI 24.0) compared to Basil Pesto Mustard's minimal impact (BSI 2.0). Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty contains 11.0g more carbs per serving. Basil Pesto Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty
Basil Pesto Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), SALT, MODIFIED FOOD STARCH, MOLASSES, CONTAINS LESS THAN 2% PAPRIKA, MUSTARD FLOUR, SPICE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, GUAR GUM, XANTHAN GUM, CELERY SEED, NATURAL FLAVOR, RED #40.
Basil Pesto Mustard
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CARAMEL COLOR, SPICES), PURE CANE SUGAR, ROASTED GARLIC OIL (PURE OLIVE OIL, FRESH GARLIC), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRIED GARLIC, BASIL, BASIL OIL
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty Tags
Basil Pesto Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty has a BSI of 24.0 while Basil Pesto Mustard has a BSI of 2.0. Basil Pesto Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil Pesto Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty contains 34.3g of carbohydrates per 100g, while Basil Pesto Mustard contains 20.0g per 100g. Basil Pesto Mustard has 14.3g fewer carbs, which may result in less blood sugar impact.
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty provides 0.0g of fiber per 100g, compared to 0.0g in Basil Pesto Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.