Which food has less impact on blood sugar?

Mild Buffalo Wing Sauce has less impact on blood sugar than Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty

Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty

Mild Buffalo Wing Sauce

Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Buffalo Wing Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty

g
Ketchup, Mustard, Bbq & Cheese Sauce Weis Markets, Inc. Branded

Full Food Name

Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty

Mild Buffalo Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Sweet Baby Rays Inc. Branded

Full Food Name

Mild Buffalo Wing Sauce, Mild Buffalo

Comparing Key Nutrients

Nutrient Weis, Barbec... Mild Buffalo...
Carbs 12.0g 1.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis, Barbecue Sa...

Mild Buffalo Wing...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.2mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), SALT, MODIFIED FOOD STARCH, MOLASSES, CONTAINS LESS THAN 2% PAPRIKA, MUSTARD FLOUR, SPICE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, GUAR GUM, XANTHAN GUM, CELERY SEED, NATURAL FLAVOR, RED #40.

Mild Buffalo Wing Sauce

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, AGED CAYENNE RED PEPPER, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, CONTAINS LESS THAN 2% OF SOYBEAN OIL, GARLIC, * HYDROGENATED SOYBEAN OIL, SUGAR, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, OLEORESIN PAPRIKA (COLOR), PAPRIKA, SODIUM BENZOATE (PRESERVATIVE), CELERY SEED, SOY LECITHIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), OLEORESIN TURMERIC (COLOR), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis, Barbecue Sauce, Thick...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Mild Buffalo Wing Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mild Buffalo Wing Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1852957

Report Data Issues for Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty

Brand Sweet Baby Rays Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2394573

Report Data Issues for Mild Buffalo Wing Sauce